Step-by-step guides to correcting specific posture problems, and the short routines that make the fix stick.
6 guides
Science-backed desk exercises and stretches you can do in 5 minutes to fix posture and reduce pain. Includes 8 exercises with steps, durations, and research citations.
Read moreEvidence-based guide to fixing rounded shoulders (upper crossed syndrome). Covers the muscle imbalances, exercise protocols, and desk setup changes proven to correct rounded posture.
Read moreEvidence-based guide to fixing tech neck (cervical strain from screen use). Covers the Hansraj study, device-specific angles, and the exercise protocol with the strongest research backing.
Read moreEvidence-based guide to understanding and fixing forward head posture (FHP). Includes the Hansraj study data, CVA measurements, proven exercises with timelines, and self-assessment methods.
Read moreScience-backed exercises, stretches, and desk setup tips to fix your posture. Includes video tutorials and a 10-minute daily routine for desk workers.
Read moreEvidence-based approaches to posture correction: how smart alerts and nudges create lasting behavioral change.
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