How it works

How AI posture tracking works

How a webcam posture tracker detects slouching in real time, keeps every frame on your machine, and turns instant feedback into a workday habit.

Fix slouch. Feel better.

Step by step

  1. 01

    Start a session

    Press the light to begin. Pose estimation runs in this browser tab — no frame is uploaded or saved, and calibration re-runs each time so “tall” means your tall.

  2. 02

    Sitting well makes light

    Seven posture angles are read continuously and become the weather in your reef. When you drift, the water dims and your companion stops working and comes to find you.

  3. 03

    The reef comes back

    Everything in the reef starts dormant and grey. Your light is what lets her bring it back to colour, one object at a time — that is the progress bar, and it needs no number.

  4. 04

    Track your progress

    Every session you log is kept and only you can see it. Ask her about it in plain language, or open the full history behind the settings drawer.

Real-time feedback, as it looks while you work.
SitSense session history
Your history, kept for you and nobody else.

The science and technology behind it

This system is patent pending.

  • AI-powered posture detection

    Computer vision reads your posture every few seconds — neck angle, trunk position, shoulder alignment, and more. No video or images are ever stored.

  • Privacy-first, always

    All posture analysis happens locally in your browser. Only numerical posture data is saved, and only you can access your results.

  • Feedback you can act on

    The system names the joint that is drifting rather than grading you, so what to change is obvious without a score to interpret.

Pose landmarks combined with a 3D face mask
MediaPipe's 2D pose landmarks combined with a 3D face mask, which is what makes head position measurable rather than guessed at.

The landmarks are not chosen for convenience — each is one the literature ties to reported pain. The research page lists the studies.

For teams

Roll posture coaching out across a workforce without shipping anyone a device.

  • Employee wellness

    Reduce workplace injuries and improve wellbeing with real-time posture monitoring and personalised coaching.

  • Analytics

    Track posture trends across a team and measure the impact of wellness initiatives.

  • Programme integration

    Talk to us about how SitSense fits the wellness programme you already run.

For you

Take control of your posture before the discomfort becomes the thing you notice.

Real-time feedback

  • Instant posture analysis you can see
  • Coaching that names the joint, not a grade
  • Progress you watch rather than read

What it needs

  • Any webcam, built-in or external
  • A browser — nothing to install
  • Nothing worn, charged, or stuck to you

Ready when you are

See what your posture is actually doing

Not sure where you stand? Open it on a computer and the webcam reads seven angles live — that is the assessment, and it is free. Or read what people report after a month.